MUAY THAI
KICKBOXING
Muay Thai kickboxing classes in Burgess hill, West Sussex.
All levels are welcome.
Try Our New Brighton Class Here
OUR MUAY THAI CLASSES
We teach the art of Muay Thai because we love it! We want you to discover the benefits of training in this fantastic martial art. Find out more about our classes below:
About MUAY THAI
Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
Friendly Classes
Mixed ability range
Qualified Instructors
Monthly Payments
About OUR CLASSES
You’ll find our classes fun! For newbie’s we offer a basic introduction to the art by helping you learn the eight combat points and how to use them in succession for effective combos. Along with learning how to strike the pads with all the eight points, you’ll also learn how to work with partners and hold the pads.
In our pad work sessions, we will introduce those who are new or intermediate level to simple, but effective 2-4 strike combos. We hold 2-3 minute rounds to ensure students understand our formula of pad work, consistency, tempo, technique and combinations.