Muay Thai
Kickboxing
Muay Thai kickboxing classes in Burgess hill, West Sussex.
All levels are welcome.
OUR MUAY THAI CLASSES
We teach the art of Muay Thai because we love it! We want you to discover the benefits of training in this fantastic martial art. Find out more about our classes below:
New to Muay Thai? Book a FREE beginners class today.
About MUAY THAI
Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
Friendly Classes
Mixed ability range
Qualified Instructors
Monthly Payments
About OUR CLASSES
You’ll find our classes fun! For newbie’s we offer a basic introduction to the art by helping you learn the eight combat points and how to use them in succession for effective combos. Along with learning how to strike the pads with all the eight points, you’ll also learn how to work with partners and hold the pads.
In our pad work sessions, we will introduce those who are new or intermediate level to simple, but effective 2-4 strike combos. We hold 2-3 minute rounds to ensure students understand our formula of pad work, consistency, tempo, technique and combinations.
Benefits Of Muay Thai
Reduce stress
You can kick and punch your way to stress free within minutes of this high energy sport. Without a doubt, doing Muay Thai regularly will give you an energy boost. There is a real “feel good” factor around kicking and punching punch bags and pads.
Boost confidence
When learning a self-defense Muay Thai does provide a boost in self-confidence. Some of most world-renowned martial artists started out because they were bullied at school. There is also a real confidence boost when winning your first competitive fight.
Improve Co-Ordination
By constantly aiming at targets and using all the major limbs your coordination improves dramatically.
Better Balance
You are regularly standing on one leg and improving core strength. All the while aiming at targets while doing so. There is no doubt that your balance will significantly improve.
Improve Posture
The core is constantly being engaged and key muscles to improving posture such as your back are being strengthened all the time therefore improving posture. Your core will never have felt as strong.
Burns Calories
It is proven that Muay Thai and Muay Thai routines are one of the highest and fastest calorie-burning exercises due to their dynamic, high-intensity nature.
